How To Handle Literally Anything | Sebene Selassie and Jeff Warren

Sebene Selassie describes herself as a “writer, teacher, and immigrant-weirdo.” She teaches meditation on the ten percent happier app and is the author of a great book called You Belong. She’s based in Brooklyn. 

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Jeff Warren is also a writer and a meditation teacher. He and Dan co-wrote the book, Meditation for Fidgety Skeptics. He also hosts the Consciousness Explorers podcast. He’s based in Toronto. 

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If you want to be part of the show, please call in with a question or comment. The number is 508-656-0540. Or you can email us with a voice memo at podcast@tenpercent.com with a voice memo. 

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Tickets for the two more Meditation Party retreats this year at the Omega Institute in Rhinebeck, New York are available now. The last one was a blast. Come join us for both. One is in May, the other October. 

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Related Episodes:

^{How to Stay Calm No Matter What’s Happening | Sebene Selassie and Jeff Warren}

^{Meditation Party: The “Sh*t Is Fertilizer” Edition | Sebene Selassie & Jeff Warren}

^{Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious}

^{Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren}

Science-Based Tools for When You're Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz

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Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/med-party-howtohandle

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Additional Resources:

• Download the Ten Percent Happier app today: https://10percenthappier.app.link/install

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